Mar 19, 2024
In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing.
Don't miss out on this game-changing episode—tune in now to understand how to create more happiness...
Mar 5, 2024
In this episode co-lead of the award-winning Working Parents
Network at John Lewis Partnership - Rebecca Candy - joins me to
share the trailblazing work she’s been part of in advocating for
working parents.
In this episode we explore:
- The challenges for working parents in the workplace
- The incredible impact the...
Feb 17, 2024
Join me and Dr. Jenna Macciochi, an immunologist and women's
health expert, as we explore the complex and vital role of the
immune system in women's lives.
Dr. Macciochi delves into the multifactorial nature of risk factors
for autoimmune diseases, the influence of hormones on immune system
function, and the impact of...
Feb 6, 2024
In this episode I'm sharing the 8 common wellbeing mistakes that
women make.
As women navigating the complexities of modern life, it's crucial
for us to recognise the potential pitfalls that can hinder our
wellbeing.
So, whether you're juggling a career, family, and personal
aspirations or seeking a deeper...
Jan 24, 2024
Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids.
As a working parent, Dr....