Dec 30, 2019
In this special bonus episode I'm going to share a simple but powerful way to welcome in this new year and new decade. But don't worry if you're not listening at the beginning of the new year this will come in hand any time.
Creating a meaningful and fulfilled life doesn't just happen spontaneously. But as busy...
Dec 27, 2019
Most of us working mums know that to thrive in our busy lives we need to focus on our health and wellbeing. But trying to live a healthy life can leave us feeling stressed; we’re already struggling for time and energy so how can we integrate healthy eating, exercise and self-care in our already hectic lives?
If you...
Dec 10, 2019
If you're a mum that often feels like you’ve got too much going on. That you’re constantly thinking, worrying, planning and doing. If your mind feels like your browser that’s got 101 tabs open. If you feel like you’re spinning too many plates and your mind could explode with all things running through it,...
Effortless Meditation for Working Mums
Dec 10, 2019
If you're a mum that often feels like you’ve got too much going on. That you’re constantly thinking, worrying, planning and doing. If your mind feels like your browser that’s got 101 tabs open. If you feel like you’re spinning too many plates and your mind could explode with all things running through it,...
Nov 12, 2019
Going back to work after having a baby can be tough. Not only the emotional aspect of leaving your baby for the first time. But the logistics of finding childcare and working out how to combine work and motherhood can be overwhelming. Then there’s the financial aspect.
For many women going back to work full time is...