Jan 30, 2021
The last year has been intense for so many of us working mums. In this episode I'm exploring how to avoid burnout as a working mum. I share:
- What is burnout
- How to recognise signs of it
- What to do if you’re noticing you’re heading towards or already in burnout
This episode is for you if you know that the last year...
Jan 13, 2021
One of the challenges in my own life as a working mum is how to feed my family healthy food easily and in a stress free way. If I’m not careful it can become a source of stress - either feeling like I’m stuck in the kitchen constantly cooking and cleaning up and not spending time with my kids after a day at...