Jul 15, 2020
In this episode we’re talking about mental health for working mums. Now, more than ever, working mums' mental health is being challenged. In this episode I interview Jo Love on how we can use social media in a more mentally healthy way. She shares how how her own experience with her mental health took her from a...
Jul 5, 2020
In this episode I share the 6 steps to safeguard your sanity as a working mum during COVID-19......and beyond!
In this episode I share:
- Why our resilience might be feeling tested at the moment and the impact on our nervous system [5:48]
- The two things I've been focussing on for my resilience and sanity during COVID-19...