Jan 22, 2019
We receive so many cultural messages about bouncing back after giving birth. That the goal is to achieve our pre-baby body as quickly as possible. However most women I speak with struggle to recover from giving birth and many suffer with postnatal complications months, if not years, later. Pelvic floor and...
Jan 8, 2019
Do you struggle to have enough energy to do the things you want and need to do? If 2019 is the year that you've resolved to improve your health, energy and wellbeing then the latest episode of the Wisdom For Working Mums' podcast is for you!
As achievement orientated working mums who care deeply about our family and...